Have you ever gone to a race and cried at the start, or the finish? Maybe you’ve trained for months or a year to race your first triathlon, or first ironman. Everything you’ve worked for, building up to that day. It can be overwhelming. Race day is a culmination of so...
Are you feeling stressed during the holidays? How about just the full year? I mean, it is 2020 right? Our days are packed full and we’re always on the go. We know we need to reduce our stress, but it can be tough. My business and blog is all about helping...
Here we are 8 months into the pandemic. I’m not sure if any of us would have thought it would have lasted this long. Possibly researchers knew, but I think most of us had really no idea what to expect. What about you? I didn’t know. I do know personally...
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